Saturday, October 08, 2011

The Dance of LIfe

Saturday, August 20, 2011

letting go

Tuesday, May 24, 2011

she is gone

Here is one of the many vlogs I will be doing to show how I feel after my use to be wife is no longer in my life. This has to be one of the hardest things I have had to face, old habbits are hard to break.

Tuesday, May 10, 2011

Papaya Salad Low Fat Raw Vegan Style

ingredients 1 whole papaya 2 lbs
4 to 5 oz of organic spring mix
5 oz of celery chopped
5 big cherry tomatoes cut up in slices
1/2 cucumber cut up in sticks
1/8 of a hess avocado
1 scallion sliced
1/4 of a large jalapeno

Dressing 1 large salad tomoato
1 large naval orange
1/4 jalapeno
1 scallion
1 tsp of curry powder
1/4 cup of dulce or nori
12 drops of stevia extract
2 tbsp of rice protein
Enjoy

video

wake up now.wmv

Sunday, May 08, 2011

Involved with your Health


Many people have the notion that sickness just strikes them. They are under the impression that misfortune, genetics and just plain bad luck gave them their cold, cancer, headache, well you get the idea. Unfortunately everything you place in or on your body is responsible for what ails you. Have you checked the ingredients lately to the so call foods you eat. I say so call because the majority, if not all that you are eating is foreign to your body and not food at all. So hence your body has to produce abnormal cells to deal with the junk you are placing in it. Would you place syrup in your gas tank? I hope not, so why would you put processed, cooked, preserved ridden things inside your temple? These things are not recognized by your system and create loads of toxins which then creates diseases.

Your immune system is being over worked and your liver can't take it, so then everything gets stored in the cell as toxic waste which guess what it is? Big ugly fat, yes you heard right all those folds and cellulite on your body are toxins which the liver couldn't process cause it could not keep up with. Any how I don't like to just point out a problem, I like to give you a solution. Start slow, but start, add fresh fruits and raw greens, herb, easy digestible veggies ( mushrooms, celery, tomato, cucumber, zucchini) to your diet. Some veggies are harder to digest and require a clean intestine to properly absorb, so after you have eliminated at least 80% of cook foods and all processed stuff, then you can start adding the harder to digest ones, in the meantime enjoy them steamed. Stay clear of fats that are overt, meaning mostly fat in their break down. I suggest sticking with avocado, flax seeds ground, and once a week soaked walnuts, or sunflower seeds. Too much fat will interfere with digestion, will create a lack of communication between the insulin receptors and the sugar in your blood stream which will cause diabetes.

I am seeing way to many people that are getting ill and are on some sort of medication, you are the master of your universe and you can change your health. Please consult with your doctor prior to any change of diet, ( I am suppose to say this to cover my ass doctors know nothng about nutrition) The FDA does not allow, now get this, anyone to make claims on anything natural healing you, why that have that kind of power is beyond me, oh yeah we gave it to them. I hate the games we have to play on this planet, and that so called agencies that are run by lobbyist and big pharma control what we say or do. I think it's a load of hog wash. But you be the judge of that. I personally won't touch anything synthetic or chemical filled, I am an all natural child of mother earth and enjoy the natural ways. I feel so much better without Testosterone, any processed foods, deodorant, and I don't smell, in fact for the first time in my life, I have no body odor, now that is amazing. But it's due to not eating any chemicals or processed foods, I only eat what grows from the ground or on a tree unaltered purely 100% raw.

So enough of my ramblings, just wanted to share a bit of knowledge and hope you guys start getting involved in your health, remember if you don't take care of you, who will?

Saturday, April 16, 2011

Changes



As I continue on my Low fat Raw Vegan journey the changes are incredibly exciting and rewarding. Who would have thought that eating so much fruits can make a person look and feel so dynamic and good. Through the years they have taught us to fear fruit, even in the bible Eve's indulgent of the forbidden fruit led us to the fall, well I say nonsense, enjoy all the fruit you want, just stay away from fats and learn how to combine these precious jewels and you will live a healthy lean life. Here are my latest pictures, enjoy.

Saturday, April 02, 2011

The inevitable

With the rising cost of food, toxic food supply and the globalization led by the ruling elite, mankind will have to return to it's roots and become one with his nature. I know, I know we are to comfortable and use to our toys, however when there isn't a choice, and their won't be you have no other alternative than to learn how to grow your own food and forage what mother earth provides. Did you know that in your own back yard you have weeds that have tremendous amounts of nutrients in them? For Instance dandelion and clover are extremely loaded with vitamins and minerals and as long as they are not sprayed with toxins you can enjoy them on your salad or juice them with your morning green juice. What you don't know what a green juice is? Okay, okay I know all you are use to is the bottle stuff that is loaded with preservative and additive which is actually bad for your health, but the home made version using Jack la Lane Juicer, may he rest in peace, or any juicer will do, it is easy and actually very nutritious for you. You can add celery, cucumber, carrots, cilantro, hot pepper (optional for increasing your metabolism) 1 orange or 1 apple to add a bit of sweetness, and add your wild weed, no not the one against law, but dandelion or clover and drink immediately. This stuff will wake up a zombie and it will help you get healthier by the minute. Now because big bad FDA has us by the dangling ones we can't say anything that is not prescribed by a man in a white coat who is programmed by big Pharma, will cure you, so let us say that drinking green juices and eating raw fruits and veggies will keep you away from the man in the white coat and ingesting those side effect pills that they love to advertise. So why not add more greens into your machine and watch your health improve. Here are some of my latest videos of me and my new girls, my fruit trees. Enjoy and have a health and loving day.




Tuesday, March 22, 2011

My Garden of Eden

We are a culture of fast foods, super markets and poor eating. Our health and life reflects this in a big way. It was all done by design to keep you enslaved in a system that will rob you of your health, independence and over all sanity. Growing your own food will be the only true way you will free yourself and bring upon health. Here is a short video of my gardens progress.



Mark Angelo

Thursday, March 10, 2011

schedule performance change


Hello everyone, just wanted to give you a heads up on my performance schedule at Pride Fest in Fort Lauderdale Florida. It appears the time keeps changing, now I believe it will be at 215 pm, so please get there a bit earlier in case it changes again, lol. Any how I am excited to bring you an awesome performance and hope you enjoy your day of Pride.

Much Love

Mark Angelo Cummings
Transman on a Mission

Sunday, March 06, 2011

Live Performance Next Sunday

Hey Guys just wanted to let you know I will be performing this upcoming Sunday March 13th at the Pride Fest South Florida at around 2:45 PM hope to catch you there. Will be signing CD's and if you have my book The Mirror Makes No Sense I will sign it for you. I am thankful for all your support and Love. Here is my latest Vlog regarding my changes since being off T for 5 months.


Saturday, February 12, 2011

Here is to your health




I often ponder why have we gotten so far from our roots and have steered so far from our natural path? When I attempt to shop at a regular store thinking maybe I will find some good quality fruits or veggies but every single time I get disappointed at the price, lack of variety and poor quality. Yes, it's amazing how none of the so call chain stores such as Winn Dixie, Publix or Walmart have Heirloom varieties of real not that genetically modified or hybridized, foods.




I have made it my quest to help educate anyone that wants to listen about the importance of buying good quality organic locally grown fruits and veggies, and to help them realize that food is our medicine. We need to place more importance in our health, forget the vanity, the gadgets and the rat race and start taking care of you.




I hear all sorts of excuses from people who say they can't eat healthy, some say they are picky eater, claiming they don't like fruits or veggies, others think eating healthy is boring and I say could that be because they have never really tried quality fruits and veggies? All they are use to eating is none food items placed in a box, jar or packet that has been radiated, filled with preservatives, additives, and stripped down to nothing, then fortified with artificial crap labeled and shipped all across the world for their consumption, that's not food that is pure poison which has destroyed their taste buds and now they don't even know what real food is suppose to taste like.




Here are a few pics of the foods I eat. I eat a lot of fruits a good 7 to 8 pounds worth, I also eat plenty of tender leafy greens, I consume an average of 2000 plus calories a day and I am now weighing 107 pounds from 147. I don't count calories, in fact I have to always focus on eating a lot because fruits fill you up and don't have so much calories but they are packed with nutrients and flavor.





Change your life, eat foods that are alive, raw and real and you will see a change in your life.




For consultation, advice and a life line contact markangelocummings@yahoo.com We can do a phone consult or steady guidance for a small donation. Change your life and let me open the window of wisdom in your heart and free yourself forever.




Peace, Love and Wisdom




Mark Angelo




Wednesday, January 26, 2011

To know your diet is to know thy self
















Do you realize that the foods you are eating are not designed for you? All these animal products along with the grains they have boxed especially for you are actually going against your natural needs. This is why you are so sick and not mention over weight. You have been drugged and now are addicted to substances that cannot be considered food.

Look at the characteristics of carnivores or grain eaters none of which are yours. You don't have a rough tongue, razor sharp teeth, claws, intestines that are only 3 times your body size, nor is your gut made to digest meat or dairy. As per grain birds have a special sac that helps them digest these things which are being pushed as healthy foods and are creating mucus and intestinal dangers to include cancer and blood issues just to name a few.

You want to know why you can't loose those last 20 pounds or why you are obese, look at your diet and the foods you are consuming, they are not meant for human consumption. Also take some time away from the Matrix and start listening to the inner you, not to the media, doctors, teachers or politicians, they aren't there to help you, they are there to program you and to make sure you loose your soul.

If you need guidance in your life and want to learn how to improve your eating and life matters then contact me for a consultation and I will help you learn all about you.

Mark Angelo Cummings is an Occupational Therapist, Certified Nutritional Consultant, Shaman, and Raw Vegan extraordinaire. He can be reached at markangelocummings@yahoo.com









Monday, January 24, 2011

Reaching Optimal Health



As a Certified Nutritional Consultant, Master Personal Trainer and Occupational Therapist I have had my share of client's and Patients whom have struggled with health and weight issues, I have had my fair share of struggles and realized that I wasn't the problem in fact the problem is in the toxic foods we eat.

I have done my fair research on endless diet plans and finally came with the final solution eating is not the problem the issues is lack of digestion and absorption from the foods we eat. I have dropped over 30 pounds in a very short period of time eating the Raw Vegan way, no counting calories, no hunger, no excessive work outs, just enjoying natures best, raw organic fruits and veggies. Now there is a formula to follow, one must be mindful of certain things, how you combine your foods, when to eat and not to give in to the critters in your body. Yes you heard right, the parasites you have accumulated through the years from eating animal products that have putrefied in your gut and now you have company that runs the show, they tell you what to eat, when to eat and how much, and if you really want to take control you must make them want to leave your body. This must be done carefully and gently, by eating raw vegan, your friends will leave and won't over stay their welcome.

I use to have all sorts of trouble related to my GI, from acid reflux, to irritable bowels syndrome, but now I am on the road to recovery and not only do I feel better, I look better too. Check out some of my vids regarding the Raw Vegan lifestyle and if you want me to guide you and help you reach your goals we can set up a phone consult and discuss how I can get your there. Let me help you change your life, you can send me an email at markangelocummings@yahoo.com so we can discuss my fees, I take donations and work with clients via email or phone, if you are local, I can do one on one training as well as a kitchen make over and teach you how to succeed in the Raw Vegan World.